In-Home Fitness Training for Older Adults in the Kitchener-Waterloo Region
Stay strong, steady and independent at home. A certified Wellura trainer comes to you for one-on-one sessions focused on balance, strength and fall prevention.
Who It's For
Adults 65 and over who:
-
Feel unsteady, or have had a fall or near-miss
-
Are rebuilding strength after illness, surgery or physiotherapy
-
Live with Parkinson's, arthritis or memory changes
-
Would rather not travel to a gym
What a Session Includes
Sessions run 45 to 60 minutes in your home, with equipment you already have or that your trainer brings:
-
Balance and fall prevention
-
Seated and standing strength
-
Flexibility and mobility
-
Everyday movements, like rising from a chair or using stairs
On low-energy days, your trainer adapts. The goal is to keep you moving.
How it Works
-
Free consultation to talk about goals and health
-
Health screening before your first session
-
Regular sessions scheduled by your Care Coordinator
-
Progress updates shared with your family, with your permission
Why Wellura?
-
Certified, experienced and carefully screened trainers with First Aid, CPR and a Vulnerable Sector Check
-
Part of your care: your Care Coordinator keeps fitness connected to everything else
-
Built specifically for older adults, go at your own pace
Book a free Fitness Consultation today!
